並前往https://taiwanhealth.fitness.blog/2019/12/08/%E9%BA%A5%E8%8C%B6%E4%B8%8D%E5%8F%AA%E8%A7%A3%E6%B8%B4%EF%BC%81%E9%BA%A5%E8%8C%B6%E5%8A%9F%E6%95%88%E5%A4%9A%EF%BC%8C%E6%B6%88%E6%B0%B4%E8%85%AB%E3%80%81%E4%BF%83%E5%BE%AA%E7%92%B0%E3%80%81%E9%98%B2/